{"id":32870,"date":"2025-09-09T17:59:38","date_gmt":"2025-09-09T15:59:38","guid":{"rendered":"https:\/\/nexespilates.com\/ch\/?page_id=32870"},"modified":"2025-10-21T20:59:38","modified_gmt":"2025-10-21T18:59:38","slug":"fit-force","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/fit-force\/","title":{"rendered":"FIT &#038; STRONG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32870\" class=\"elementor elementor-32870\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-522afcc e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"522afcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a825ca3 e-con-full e-flex e-con e-child\" data-id=\"a825ca3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nexespilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/VID-AEREO_HASTA-ARRIBA-3.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-24d18bb e-con-full e-flex e-con e-child\" data-id=\"24d18bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6045af animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f6045af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIT &amp; STRONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211229e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"211229e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LE COURS SP\u00c9CIALIS\u00c9 DANS LA FORCE DE NEXES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bf8b51 e-con-full e-flex e-con e-child\" data-id=\"5bf8b51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6220ec3 elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6220ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c41c8cf e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"c41c8cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-30a0cf3 e-con-full e-flex e-con e-child\" data-id=\"30a0cf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"fdb4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FIT &amp; STRONG est un format innovant qui vous permettra d&rsquo;entra\u00eener votre force de mani\u00e8re efficace, s\u00fbre et avec des r\u00e9sultats visibles. \u00c0 chaque s\u00e9ance, vous apprendrez \u00e0 travailler votre corps avec technique et contr\u00f4le, en d\u00e9veloppant \u00e0 la fois votre force maximale et votre endurance musculaire. Gr\u00e2ce \u00e0 une structure dynamique, progressive et adapt\u00e9e \u00e0 tous les niveaux, chacun pourra progresser \u00e0 son rythme tout en acqu\u00e9rant une base solide de force et de confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2d21e e-con-full e-flex e-con e-child\" data-id=\"3c2d21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be02a1 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"3be02a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-62779d5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62779d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7257fc5 elementor-widget elementor-widget-heading\" data-id=\"7257fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DES AVANTAGES QUI AM\u00c9LIORENT VOS PERFORMANCES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2036a46 elementor-widget elementor-widget-text-editor\" data-id=\"2036a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec FIT &amp; STRONG, vous constaterez une am\u00e9lioration constante de votre force, de votre puissance et de votre endurance. La m\u00e9thode propre \u00e0 NEXES, bas\u00e9e sur la conscience corporelle et la progression, vous garantit un entra\u00eenement complet et s\u00fbr. Chaque bloc de cours est con\u00e7u pour vous motiver et vous permettre d&rsquo;atteindre un niveau sup\u00e9rieur, avec des r\u00e9sultats visibles \u00e0 l&rsquo;int\u00e9rieur comme \u00e0 l&rsquo;ext\u00e9rieur de la salle : plus de contr\u00f4le, plus de puissance et plus de confiance dans chaque mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207c0ce e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"207c0ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bf33e elementor-widget elementor-widget-heading\" data-id=\"f4bf33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UN ENTRA\u00ceNEMENT QUI \u00c9VOLUE AVEC VOUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da841d elementor-widget elementor-widget-text-editor\" data-id=\"3da841d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">FIT &amp; STRONG n&rsquo;est pas seulement un cours, c&rsquo;est un processus d&rsquo;apprentissage et de d\u00e9passement de soi. Ici, vous vous entra\u00eenez pour mieux bouger, conna\u00eetre votre corps et progresser de mani\u00e8re constante. Chaque s\u00e9ance devient une occasion de grandir, de d\u00e9passer vos limites et de d\u00e9couvrir ce dont vous \u00eates capable. Votre force \u00e9volue avec vous&#8230; et vous le remarquerez \u00e0 chaque cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a780fe e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"0a780fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-7965719 e-con-full e-flex e-con e-child\" data-id=\"7965719\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dd7d7d5 great-container e-con-full e-flex e-con e-child\" data-id=\"dd7d7d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab06161 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ab06161\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7cc75a elementor-widget elementor-widget-heading\" data-id=\"a7cc75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ceba3 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"11ceba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIT &amp; STRONG LE COURS SP\u00c9CIALIS\u00c9 DANS LA FORCE DE NEXES Tarifs et inscriptions FIT &amp; STRONG est un format innovant qui vous permettra d&rsquo;entra\u00eener votre force de mani\u00e8re efficace, s\u00fbre et avec des r\u00e9sultats visibles. \u00c0 chaque s\u00e9ance, vous apprendrez \u00e0 travailler votre corps avec technique et contr\u00f4le, en d\u00e9veloppant \u00e0 la fois votre [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":0,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-32870","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FIT &amp; STRONG &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"FIT &amp; STRONG LE COURS SP\u00c9CIALIS\u00c9 DANS LA FORCE DE NEXES Tarifs et inscriptions FIT &amp; 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