{"id":30021,"date":"2025-02-27T10:50:49","date_gmt":"2025-02-27T09:50:49","guid":{"rendered":"https:\/\/nexespilates.com\/ch\/?page_id=30021"},"modified":"2025-12-22T10:58:49","modified_gmt":"2025-12-22T09:58:49","slug":"pilates-machines-flow","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/pilates-machines-flow\/","title":{"rendered":"Reformer &#038; Cadillac Flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30021\" class=\"elementor elementor-30021\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ab51e e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"c3ab51e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9041e4e e-con-full e-flex e-con e-child\" data-id=\"9041e4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nexespilates.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/FLOW_WEB_VID_optimized.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-bc5809d e-con-full e-flex e-con e-child\" data-id=\"bc5809d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc9fc0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2cc9fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFORMER &amp; CADILLAC FLOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342e374 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"342e374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FLUIDIT\u00c9 ET FORCE \u00c0 CHAQUE MOUVEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f7c19 e-con-full e-flex e-con e-child\" data-id=\"d4f7c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22069d elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a22069d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd69fdb e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"cd69fdb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-39a89cd e-con-full e-flex e-con e-child\" data-id=\"39a89cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a7dc9 elementor-widget elementor-widget-text-editor\" data-id=\"b8a7dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le Reformer &amp; Cadillac Flow est un cours con\u00e7u pour \u00e9lever votre pratique du Pilates \u00e0 travers des s\u00e9quences fluides qui combinent force et \u00e9tirement. En utilisant les machines de Pilates, comme le Reformer et le Cadillac, ce cours vous d\u00e9fie avec des mouvements dynamiques qui travaillent l&rsquo;ensemble de votre corps de mani\u00e8re int\u00e9grale. L&rsquo;approche fluide et contr\u00f4l\u00e9e des exercices am\u00e9liore votre agilit\u00e9, flexibilit\u00e9 et coordination, tout en vous aidant \u00e0 d\u00e9velopper force et \u00e9quilibre. C&rsquo;est l&rsquo;entra\u00eenement parfait pour ceux qui cherchent \u00e0 approfondir leur pratique et \u00e0 amener leur performance physique \u00e0 de nouveaux sommets.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e22f59 e-con-full e-flex e-con e-child\" data-id=\"4e22f59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3db51 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"8f3db51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-8928b88 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"8928b88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3411f66 elementor-widget elementor-widget-heading\" data-id=\"3411f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00c9N\u00c9FICES QUI FAVORISENT UNE TRANSFORMATION COMPL\u00c8TE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455817f elementor-widget elementor-widget-text-editor\" data-id=\"455817f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avec Reformer &amp; Cadillac Flow, chaque cours vous offre un d\u00e9fi qui vous emm\u00e8ne au-del\u00e0 de l&rsquo;ordinaire. La fluidit\u00e9 des mouvements optimise non seulement votre flexibilit\u00e9 et votre mobilit\u00e9, mais am\u00e9liore \u00e9galement votre \u00e9quilibre et votre agilit\u00e9. Cette approche globale contribue \u00e0 renforcer profond\u00e9ment votre corps, tout en d\u00e9veloppant une connexion plus profonde avec vous-m\u00eame. Parfait pour les niveaux interm\u00e9diaires et avanc\u00e9s, Pilates machines flow vous permet de vivre une transformation qui vous fera vous sentir plus agile, fort et \u00e9quilibr\u00e9, tant physiquement que mentalement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1acb2cd e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1acb2cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c553b93 elementor-widget elementor-widget-heading\" data-id=\"c553b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSEZ VOUS SENTIR PLUS AGILE ET FORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33912f elementor-widget elementor-widget-text-editor\" data-id=\"a33912f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: 400;\">Reformer &amp; Cadillac Flow vous invite \u00e0 explorer un entra\u00eenement stimulant qui vous aidera \u00e0 am\u00e9liorer chaque aspect de votre bien-\u00eatre. Peu importe si vous avez d\u00e9j\u00e0 de l&rsquo;exp\u00e9rience en Pilates ou si vous cherchez \u00e0 porter votre pratique \u00e0 un autre niveau, ce cours vous offrira une sensation de l\u00e9g\u00e8ret\u00e9 et de force qui aura un impact sur votre quotidien. N&rsquo;oubliez pas d&rsquo;apporter vos chaussettes antid\u00e9rapantes pour assurer votre confort et votre s\u00e9curit\u00e9 pendant le cours. <strong>\u00c0 bient\u00f4t en classe !<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c6a02 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"51c6a02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-5f407fe e-con-full e-flex e-con e-child\" data-id=\"5f407fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-312f667 great-container e-con-full e-flex e-con e-child\" data-id=\"312f667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62fdde1 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"62fdde1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22e81e elementor-widget elementor-widget-heading\" data-id=\"a22e81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca1a1b elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1ca1a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REFORMER &amp; CADILLAC FLOW FLUIDIT\u00c9 ET FORCE \u00c0 CHAQUE MOUVEMENT Tarifs et inscriptions Le Reformer &amp; Cadillac Flow est un cours con\u00e7u pour \u00e9lever votre pratique du Pilates \u00e0 travers des s\u00e9quences fluides qui combinent force et \u00e9tirement. En utilisant les machines de Pilates, comme le Reformer et le Cadillac, ce cours vous d\u00e9fie avec [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":20388,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-30021","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer &amp; Cadillac Flow &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"REFORMER &amp; CADILLAC FLOW FLUIDIT\u00c9 ET FORCE \u00c0 CHAQUE MOUVEMENT Tarifs et inscriptions Le Reformer &amp; Cadillac Flow est un cours con\u00e7u pour \u00e9lever\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexespilates.com\/ch\/activites\/pilates-machines-flow\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer &amp; 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