{"id":30005,"date":"2025-02-27T10:34:17","date_gmt":"2025-02-27T09:34:17","guid":{"rendered":"https:\/\/nexespilates.com\/ch\/?page_id=30005"},"modified":"2025-09-08T09:52:12","modified_gmt":"2025-09-08T07:52:12","slug":"pilates-circuit","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/pilates-circuit\/","title":{"rendered":"PILATES CIRCUIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30005\" class=\"elementor elementor-30005\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d2173 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"a8d2173\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9638808 e-con-full e-flex e-con e-child\" data-id=\"9638808\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nexespilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/VID-AEREO_HASTA-ARRIBA-5.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-03adc27 e-con-full e-flex e-con e-child\" data-id=\"03adc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de2fd9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5de2fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES CIRCUIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24da06f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24da06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNE APPROCHE DYNAMIQUE ET STIMULANTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5b588 e-con-full e-flex e-con e-child\" data-id=\"3e5b588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8800cc elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d8800cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a427a6a e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"a427a6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-8b956ca e-con-full e-flex e-con e-child\" data-id=\"8b956ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc6570 elementor-widget elementor-widget-text-editor\" data-id=\"acc6570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates Machines Circuit est un cours innovant qui offre une perspective diff\u00e9rente de l&rsquo;entra\u00eenement traditionnel. En adoptant un format en circuit, cette s\u00e9ance vous permet d&rsquo;explorer une vari\u00e9t\u00e9 d&rsquo;\u00e9quipements de Pilates, tels que la chaise de Pilates, le tonneau, ainsi que divers accessoires comme l&rsquo;anneau et le softball. Cette diversit\u00e9 d&rsquo;outils est con\u00e7ue pour solliciter efficacement diff\u00e9rents groupes musculaires. Chaque station du circuit repr\u00e9sente un nouveau d\u00e9fi, vous offrant l&rsquo;opportunit\u00e9 de diversifier votre routine tout en am\u00e9liorant votre force, votre flexibilit\u00e9, votre posture et votre contr\u00f4le corporel. Cette exp\u00e9rience vous encourage \u00e0 sortir de votre zone de confort et \u00e0 optimiser vos r\u00e9sultats gr\u00e2ce \u00e0 un entra\u00eenement global et stimulant.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107bb66 e-con-full e-flex e-con e-child\" data-id=\"107bb66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-230f970 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"230f970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-effa58c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"effa58c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6752135 elementor-widget elementor-widget-heading\" data-id=\"6752135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DES BIENFAITS QUI OPTIMISENT VOTRE \u00c9VOLUTION PHYSIQUE ET MENTALE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96325c3 elementor-widget elementor-widget-text-editor\" data-id=\"96325c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates Machines Circuit met l&rsquo;accent sur la vari\u00e9t\u00e9 des exercices et le challenge. Chaque station est con\u00e7ue pour cibler en profondeur diff\u00e9rents aspects de votre corps, favorisant une progression continue. En plus de renforcer et de tonifier vos muscles, vous am\u00e9liorerez votre flexibilit\u00e9 et votre posture, tout en d\u00e9veloppant un meilleur contr\u00f4le corporel. Ce cours vous permet d&rsquo;exp\u00e9rimenter une grande vari\u00e9t\u00e9 d&rsquo;exercices en une seule s\u00e9ance, vous maintenant ainsi motiv\u00e9 et engag\u00e9 envers vos objectifs. C&rsquo;est sans aucun doute une approche compl\u00e8te qui \u00e9l\u00e8ve votre pratique du Pilates \u00e0 un niveau sup\u00e9rieur.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adaa2ab e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"adaa2ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd2786 elementor-widget elementor-widget-heading\" data-id=\"0fd2786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSEZ D\u00c9PASSER VOS LIMITES ET TRANSFORMER VOTRE ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bacf91 elementor-widget elementor-widget-text-editor\" data-id=\"2bacf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Pilates Machines Circuit vous offre une exp\u00e9rience unique o\u00f9 chaque s\u00e9ance vous met au d\u00e9fi de vous surpasser, tout en profitant d&rsquo;un entra\u00eenement dynamique et complet. Non seulement vous diversifierez votre routine, mais vous constaterez \u00e9galement une am\u00e9lioration continue de votre force, de votre flexibilit\u00e9 et de votre posture. N&rsquo;oubliez pas d&rsquo;apporter vos chaussettes antid\u00e9rapantes pour assurer votre s\u00e9curit\u00e9 et votre confort pendant le cours. \u00c0 bient\u00f4t au studio\u202f!\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34468ab e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"34468ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-5e52003 e-con-full e-flex e-con e-child\" data-id=\"5e52003\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f0e23e great-container e-con-full e-flex e-con e-child\" data-id=\"9f0e23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41b9890 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"41b9890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82824ab elementor-widget elementor-widget-heading\" data-id=\"82824ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532bef2 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"532bef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES CIRCUIT UNE APPROCHE DYNAMIQUE ET STIMULANTE Tarifs et inscriptions Le Pilates Machines Circuit est un cours innovant qui offre une perspective diff\u00e9rente de l&rsquo;entra\u00eenement traditionnel. En adoptant un format en circuit, cette s\u00e9ance vous permet d&rsquo;explorer une vari\u00e9t\u00e9 d&rsquo;\u00e9quipements de Pilates, tels que la chaise de Pilates, le tonneau, ainsi que divers accessoires comme [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":20388,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-30005","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES CIRCUIT &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"PILATES CIRCUIT UNE APPROCHE DYNAMIQUE ET STIMULANTE Tarifs et inscriptions Le Pilates Machines Circuit est un cours innovant qui offre une perspective\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexespilates.com\/ch\/activites\/pilates-circuit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES CIRCUIT &#8212; 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