{"id":16083,"date":"2023-05-14T21:52:36","date_gmt":"2023-05-14T19:52:36","guid":{"rendered":"https:\/\/nexespilates.com\/?page_id=16083"},"modified":"2025-09-08T10:06:07","modified_gmt":"2025-09-08T08:06:07","slug":"pilates-fitball","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/pilates-fitball\/","title":{"rendered":"Pilates fitball"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16083\" class=\"elementor elementor-16083\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e5884 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"98e5884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5a2811 e-con-full e-flex e-con e-child\" data-id=\"e5a2811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64e9963 e-con-full e-flex e-con e-child\" data-id=\"64e9963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65584bc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65584bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES FITBALL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaeca75 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aaeca75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UN D\u00c9FI DE STABILIT\u00c9 ET DE FORCE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfb6e22 e-con-full e-flex e-con e-child\" data-id=\"dfb6e22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43af8b5 elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"43af8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da777f2 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"da777f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-a4108dd e-con-full e-flex e-con e-child\" data-id=\"a4108dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8abaf2 elementor-widget elementor-widget-text-editor\" data-id=\"e8abaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates Fitball est un cours dynamique qui int\u00e8gre l&rsquo;utilisation de la fitball pour enrichir votre entra\u00eenement. Travailler sur cette surface instable sollicite intens\u00e9ment votre stabilit\u00e9 et engage l&rsquo;ensemble de vos muscles. Chaque mouvement contr\u00f4l\u00e9 sur la fitball am\u00e9liore votre \u00e9quilibre, votre force et votre flexibilit\u00e9, tout en renfor\u00e7ant la connexion profonde avec votre corps. Adapt\u00e9 \u00e0 tous les niveaux, le Pilates Fitball offre un entra\u00eenement stimulant et efficace, id\u00e9al pour ceux qui souhaitent am\u00e9liorer leur bien-\u00eatre quotidien et leurs capacit\u00e9s physiques de mani\u00e8re globale.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dfd3aa e-con-full e-flex e-con e-child\" data-id=\"1dfd3aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1aa8d e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"7d1aa8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-a02bc79 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a02bc79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ceaf1c elementor-widget elementor-widget-heading\" data-id=\"3ceaf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DES BIENFAITS QUI AM\u00c9LIORENT VOTRE CONNEXION ET VOTRE PERFORMANCE PHYSIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4a540 elementor-widget elementor-widget-text-editor\" data-id=\"9c4a540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En pratiquant le Pilates Fitball, vous constaterez une am\u00e9lioration significative de votre stabilit\u00e9, de votre coordination et de votre \u00e9quilibre. L&rsquo;utilisation de la fitball sollicite intens\u00e9ment la zone abdominale, renfor\u00e7ant ainsi le tronc et am\u00e9liorant la mobilit\u00e9. De plus, ce cours est accessible \u00e0 tous les niveaux, vous permettant de progresser \u00e0 votre rythme. Chaque session sollicite votre corps de mani\u00e8re globale, offrant un entra\u00eenement efficace qui d\u00e9veloppe \u00e0 la fois la force et la flexibilit\u00e9, menant \u00e0 une performance physique plus \u00e9quilibr\u00e9e et fonctionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87c24e4 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"87c24e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a54632 elementor-widget elementor-widget-heading\" data-id=\"8a54632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELEVEZ LE DEFI ET VIVEZ UNE EXPERIENCE UNIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3589a elementor-widget elementor-widget-text-editor\" data-id=\"db3589a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Pilates Fitball est id\u00e9al pour ceux qui recherchent un entra\u00eenement stimulant, ludique et efficace. Quel que soit votre niveau, il vous aidera \u00e0 renforcer votre corps tout en d\u00e9veloppant une meilleure connexion avec celui-ci.Pensez \u00e0 apporter vos chaussettes antid\u00e9rapantes pour garantir votre confort et votre s\u00e9curit\u00e9. \u00c0 bient\u00f4t au studio !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c919f e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"99c919f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-0182565 e-con-full e-flex e-con e-child\" data-id=\"0182565\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-14a1191 great-container e-con-full e-flex e-con e-child\" data-id=\"14a1191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd0fc55 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"bd0fc55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffd066 elementor-widget elementor-widget-heading\" data-id=\"9ffd066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132fe46 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"132fe46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES FITBALL UN D\u00c9FI DE STABILIT\u00c9 ET DE FORCE Tarifs et inscriptions Le Pilates Fitball est un cours dynamique qui int\u00e8gre l&rsquo;utilisation de la fitball pour enrichir votre entra\u00eenement. Travailler sur cette surface instable sollicite intens\u00e9ment votre stabilit\u00e9 et engage l&rsquo;ensemble de vos muscles. Chaque mouvement contr\u00f4l\u00e9 sur la fitball am\u00e9liore votre \u00e9quilibre, votre force [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":20911,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-16083","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates fitball &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"PILATES FITBALL UN D\u00c9FI DE STABILIT\u00c9 ET DE FORCE Tarifs et inscriptions Le Pilates Fitball est un cours dynamique qui int\u00e8gre l&#039;utilisation de la fitball\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexespilates.com\/ch\/activites\/pilates-fitball\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates fitball &#8212; 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