{"id":16070,"date":"2023-05-14T21:41:01","date_gmt":"2023-05-14T19:41:01","guid":{"rendered":"https:\/\/nexespilates.com\/?page_id=16070"},"modified":"2025-09-08T10:16:09","modified_gmt":"2025-09-08T08:16:09","slug":"barre-pilates","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/barre-pilates\/","title":{"rendered":"Barre pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16070\" class=\"elementor elementor-16070\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c2c3d e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"e4c2c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f4d9ce7 e-con-full e-flex e-con e-child\" data-id=\"f4d9ce7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nexespilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/VID-AEREO_HASTA-ARRIBA-4.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-51babc8 e-con-full e-flex e-con e-child\" data-id=\"51babc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99f6a07 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"99f6a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BARRE PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beceb4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6beceb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNE FUSION PARFAITE DE PILATES, BALLET ET FONCTIONNALIT\u00c9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aca8b6b e-con-full e-flex e-con e-child\" data-id=\"aca8b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b9d3c elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f2b9d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f003d elementor-widget-mobile__width-inherit elementor-align-center animated-slow elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e6f003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexesacademy.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Formation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ff7ce e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"59ff7ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-f39c761 e-con-full e-flex e-con e-child\" data-id=\"f39c761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977c407 elementor-widget elementor-widget-text-editor\" data-id=\"977c407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Barre Pilates est une discipline unique qui combine les principes du Pilates, les techniques du ballet et l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement fonctionnel. Gr\u00e2ce \u00e0 des mouvements \u00e0 faible impact r\u00e9alis\u00e9s en musique, cette approche dynamique sollicite l&rsquo;ensemble du corps de mani\u00e8re int\u00e9grale. Elle am\u00e9liore la force, la flexibilit\u00e9, la posture et l&rsquo;\u00e9quilibre, tout en pr\u00e9servant les articulations. Accessible \u00e0 tous les niveaux, le Barre Pilates allie \u00e9l\u00e9gance et exercice fonctionnel, offrant une exp\u00e9rience stimulante et transformatrice pour le corps et l&rsquo;esprit.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad6fcd e-con-full e-flex e-con e-child\" data-id=\"0ad6fcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4106621 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"4106621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-13d1b76 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"13d1b76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-798ade5 elementor-widget elementor-widget-heading\" data-id=\"798ade5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DES BIENFAITS QUI VOUS AM\u00c8NENT \u00c0 UN NOUVEAU NIVEAU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e18c22 elementor-widget elementor-widget-text-editor\" data-id=\"7e18c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Barre Pilates offre une am\u00e9lioration notable de la flexibilit\u00e9, de la posture et de l&rsquo;agilit\u00e9, tout en d\u00e9veloppant progressivement la force et l&rsquo;\u00e9quilibre. Son approche \u00e0 faible impact pr\u00e9serve les articulations, permettant de profiter d&rsquo;un entra\u00eenement stimulant sans risque. Au fil des s\u00e9ances, les muscles se tonifient, le corps gagne en agilit\u00e9 et la posture s&rsquo;aligne. De plus, la dynamique du cours, associ\u00e9e \u00e0 la musique, transforme chaque s\u00e9ance en une exp\u00e9rience agr\u00e9able et motivante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d61b91a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d61b91a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d228a4 elementor-widget elementor-widget-heading\" data-id=\"8d228a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VENEZ PROFITER D'UN COURS AMUSANT ET EFFICACE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb97f14 elementor-widget elementor-widget-text-editor\" data-id=\"fb97f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Barre Pilates est l&rsquo;option id\u00e9ale pour ceux qui recherchent un entra\u00eenement complet alliant plaisir et efficacit\u00e9. Chaque s\u00e9ance est con\u00e7ue pour vous permettre d&rsquo;appr\u00e9cier les r\u00e9sultats tout en travaillant avec \u00e9l\u00e9gance et style. Quel que soit votre niveau, ce cours vous offre l&rsquo;opportunit\u00e9 d&rsquo;am\u00e9liorer votre condition physique tout en vous amusant. N&rsquo;oubliez pas d&rsquo;apporter vos chaussettes antid\u00e9rapantes pour assurer votre confort et votre s\u00e9curit\u00e9. \u00c0 bient\u00f4t au Studio !\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291bec1 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"291bec1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-91e00b4 e-con-full e-flex e-con e-child\" data-id=\"91e00b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ad5abe2 great-container e-con-full e-flex e-con e-child\" data-id=\"ad5abe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc2353e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cc2353e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cc1b8 elementor-widget elementor-widget-heading\" data-id=\"a2cc1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e144c2 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7e144c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BARRE PILATES UNE FUSION PARFAITE DE PILATES, BALLET ET FONCTIONNALIT\u00c9 Tarifs et inscriptions Formation Le Barre Pilates est une discipline unique qui combine les principes du Pilates, les techniques du ballet et l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement fonctionnel. Gr\u00e2ce \u00e0 des mouvements \u00e0 faible impact r\u00e9alis\u00e9s en musique, cette approche dynamique sollicite l&rsquo;ensemble du corps de mani\u00e8re [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":20388,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-16070","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre pilates &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"BARRE PILATES UNE FUSION PARFAITE DE PILATES, BALLET ET FONCTIONNALIT\u00c9 Tarifs et inscriptions Formation Le Barre Pilates est une discipline unique qui\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexespilates.com\/ch\/activites\/barre-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre pilates &#8212; 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