{"id":15449,"date":"2023-05-04T15:34:15","date_gmt":"2023-05-04T13:34:15","guid":{"rendered":"https:\/\/nexespilates.com\/?page_id=15449"},"modified":"2025-09-08T10:21:19","modified_gmt":"2025-09-08T08:21:19","slug":"pilates-aerien","status":"publish","type":"page","link":"https:\/\/nexespilates.com\/ch\/activites\/pilates-aerien\/","title":{"rendered":"Pilates a\u00e9rien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15449\" class=\"elementor elementor-15449\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b48c3d e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"4b48c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8fd12fd e-con-full e-flex e-con e-child\" data-id=\"8fd12fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nexespilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/VID-AEREO_HASTA-ARRIBA_1.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-73fe6d6 e-con-full e-flex e-con e-child\" data-id=\"73fe6d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5d8e4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dc5d8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES A\u00c9RIEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf00a6c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cf00a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNE EXP\u00c9RIENCE UNIQUE DANS LES AIRS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a5d20 e-con-full e-flex e-con e-child\" data-id=\"11a5d20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5eda45 elementor-align-center elementor-widget-mobile__width-inherit elementor-mobile-align-justify animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f5eda45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Precios y alta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a050e09 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"a050e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-53a768e e-con-full e-flex e-con e-child\" data-id=\"53a768e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c187be elementor-widget elementor-widget-text-editor\" data-id=\"0c187be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates A\u00e9rien est une discipline innovante qui combine les principes du Pilates avec la magie de la suspension dans les airs. En utilisant des hamacs ou des toiles, cette pratique permet d&rsquo;effectuer des mouvements fluides qui am\u00e9liorent la flexibilit\u00e9, la force et l&rsquo;\u00e9quilibre de mani\u00e8re stimulante. La suspension offre la possibilit\u00e9 de r\u00e9aliser des \u00e9tirements plus profonds et d&rsquo;amplifier les mouvements, \u00e9levant ainsi la pratique \u00e0 un niveau sup\u00e9rieur. Cette exp\u00e9rience revitalisante d\u00e9fie le corps de mani\u00e8re ludique, procurant une sensation de l\u00e9g\u00e8ret\u00e9 tout en contribuant \u00e0 l&rsquo;am\u00e9lioration globale du bien-\u00eatre physique.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bdb2c6 e-con-full e-flex e-con e-child\" data-id=\"6bdb2c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdd2af9 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"fdd2af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-041e41d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"041e41d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-312ab79 elementor-widget elementor-widget-heading\" data-id=\"312ab79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DES BIENFAITS QUI AMELIORENT VOTRE CONDITION PHYSIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddaf7f elementor-widget elementor-widget-text-editor\" data-id=\"cddaf7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates A\u00e9rien offre une am\u00e9lioration notable de l&rsquo;\u00e9lasticit\u00e9 et de la flexibilit\u00e9, tout en renfor\u00e7ant la force et l&rsquo;\u00e9quilibre. Le travail en suspension stimule la circulation sanguine et favorise une relaxation musculaire accrue, aidant ainsi \u00e0 r\u00e9duire les tensions et \u00e0 acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration. Cette pratique dynamique maintient le corps et l&rsquo;esprit en mouvement constant, vous gardant motiv\u00e9 et engag\u00e9 \u00e0 chaque s\u00e9ance. La synergie de ces bienfaits procure une sensation de bien-\u00eatre total et \u00e9l\u00e8ve votre entra\u00eenement \u00e0 un niveau sup\u00e9rieur.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7cb541 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f7cb541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca811e elementor-widget elementor-widget-heading\" data-id=\"cca811e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AMELIOREZ VOTRE BIEN-\u00caTRE ET LEVEZ VOTRE ENTRA\u00ceNEMENT A UN NIVEAU SUPERIEUR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87e412 elementor-widget elementor-widget-text-editor\" data-id=\"a87e412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Pilates A\u00e9rien est l&rsquo;option id\u00e9ale pour ceux qui souhaitent am\u00e9liorer leur flexibilit\u00e9, leur force et leur \u00e9quilibre de mani\u00e8re ludique, stimulante et efficace. Chaque s\u00e9ance procure une sensation unique de l\u00e9g\u00e8ret\u00e9 et de libert\u00e9, tout en sollicitant l&rsquo;ensemble du corps. Pour assurer votre s\u00e9curit\u00e9 et votre confort durant le cours, il est recommand\u00e9 de porter des chaussettes antid\u00e9rapantes. Cette pratique offre une approche diff\u00e9rente du Pilates, enrichissant \u00e0 la fois votre bien-\u00eatre physique et mental. \u00c0 bient\u00f4t au Studio !\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-790bd4d e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"790bd4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-9fe16d3 e-con-full e-flex e-con e-child\" data-id=\"9fe16d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d85b99 great-container e-con-full e-flex e-con e-child\" data-id=\"2d85b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cfbce2f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cfbce2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c133ad elementor-widget elementor-widget-heading\" data-id=\"8c133ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 bient\u00f4t en cours !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8915b elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"9a8915b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nexespilates.com\/ch\/tarifs-et-inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES A\u00c9RIEN UNE EXP\u00c9RIENCE UNIQUE DANS LES AIRS Precios y alta Le Pilates A\u00e9rien est une discipline innovante qui combine les principes du Pilates avec la magie de la suspension dans les airs. En utilisant des hamacs ou des toiles, cette pratique permet d&rsquo;effectuer des mouvements fluides qui am\u00e9liorent la flexibilit\u00e9, la force et l&rsquo;\u00e9quilibre [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":13501,"parent":15131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-15449","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates a\u00e9rien &#8212; Nexes Pilates Suisse<\/title>\n<meta name=\"description\" content=\"PILATES A\u00c9RIEN UNE EXP\u00c9RIENCE UNIQUE DANS LES AIRS Precios y alta Le Pilates A\u00e9rien est une discipline innovante qui combine les principes du Pilates avec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexespilates.com\/ch\/activites\/pilates-aerien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates a\u00e9rien &#8212; 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